In 100 g (Grams) of Potatoes, red, flesh and skin, raw there is 0.001 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

cup, diced potato large (3" to 4-1/4" dia) potato medium (2-1/4" to 3-1/4" dia) Potato small (1-3/4" to 2-1/4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, red, flesh and skin, raw

Potatoes, red, flesh and skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, red, flesh and skin, raw are listed below.

Water	80.96 g	80.96	g	80.96%
Energy (calorie)	70 kcal	70	kcal
Energy (joule)	295 kJ	295	kJ
Protein	1.89 g	1.89	g	1.89%
Total lipid (fat)	0.14 g	0.14	g	0.14%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	15.9 g	15.9	g	15.9%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	1.29 g	1.29	g	1.29%
Sucrose	0.29 g	0.29	g	0.29%
Glucose (dextrose)	0.4 g	0.4	g	0.4%
Fructose	0.31 g	0.31	g	0.31%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	13.35 g	13.35	g	13.35%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	61 mg	61	mg	0.06%
Potassium, K	455 mg	455	mg	0.46%
Sodium, Na	18 mg	18	mg	0.02%
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.134 mg	0.134	mg
Manganese, Mn	0.141 mg	0.141	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	8.6 mg	8.6	mg	0.01%
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.031 mg	0.031	mg
Niacin	1.149 mg	1.149	mg
Pantothenic acid	0.279 mg	0.279	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Choline, total	16.4 mg	16.4	mg	0.02%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	21 µg	21	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.9 µg	2.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.035 g	0.035	g	0.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.022	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.059 g	0.059	g	0.06%
18:2 undifferentiated	0.044 g	0.044	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	5 mg	5	mg
Tryptophan	0.019 g	0.019	g	0.02%
Threonine	0.062 g	0.062	g	0.06%
Isoleucine	0.061 g	0.061	g	0.06%
Leucine	0.09 g	0.09	g	0.09%
Lysine	0.098 g	0.098	g	0.10%
Methionine	0.029 g	0.029	g	0.03%
Cystine	0.022 g	0.022	g	0.02%
Phenylalanine	0.075 g	0.075	g	0.08%
Tyrosine	0.044 g	0.044	g	0.04%
Valine	0.095 g	0.095	g	0.10%
Arginine	0.093 g	0.093	g	0.09%
Histidine	0.032 g	0.032	g	0.03%
Alanine	0.058 g	0.058	g	0.06%
Aspartic acid	0.442 g	0.442	g	0.44%
Glutamic acid	0.323 g	0.323	g	0.32%
Glycine	0.052 g	0.052	g	0.05%
Proline	0.058 g	0.058	g	0.06%
Serine	0.069 g	0.069	g	0.07%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Potatoes, red, flesh and skin, raw